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Sep 24, 2021
4 chard leaves 1/2 cup hummus (we suggest Crampton’s Lemon Dill) 1 cup cooked spaghetti squash  1 medium cucumber 1 field tomato 2 carrots , grated 1 avocado , sliced...

Chioggia Beet Carpaccio

Sep 17, 2021
Chioggia Beet Carpaccio The Chioggia beet (pronounced kee-OH-gee-uh), also known as the candy cane or candy stripe beet, hails from Chioggia, a town in Northern Italy, and became popular in...


Sep 11, 2021
CREAMY CHICKEN & LEEKS 1 tbsp olive oil 4 chicken breasts Salt and pepper to taste Juice from half a lemon 2 Leeks, quartered lengthwise and roughly chopped 1 clove...
May 09, 2019

Kale, Simply Sauteed

A simple healthy side dish. Wash one pound Kale, remove leaves from stems.  Rip kale into bite sized pieces. Heat 3 tbsp butter or oil in a skillet, add 2...
May 09, 2019

Kale Chips, all the cool kids are eating them

So you've tried steamed kale, my yam and kale pancakes, sauteed kale, and face it, your family just doesn't like kale.  But it's so nutritionally dense!  It's the thing we...
May 09, 2019

Kale, the basics

So many customers are wanting to add kale to their diets.  And well you should, kale is considered a super food containing many vitamins, lots of fiber, it can lower...
May 09, 2019

Food in a Pot with Kale, spring onion, tomatoes and pork sausage

As you may have noticed we can get really really busy at the store.   Not to get graphic, but there are some days where I have to hold a pee...
May 09, 2019

Caldo Verde (Kale and Potato Soup)

This delicious soup is really easy and taste great, even kids like and it is full of Kale.  This is adapted from the Good Housekeeping Cookbook.  You can substitute other...
May 09, 2019

Christina's rockin raw veggie dressing

What's this you say?   A salad dressing made out of.....more salad? Well, kind of.  This is the dressing that we have been using on the kale salad that we sell...
May 09, 2019

Warm Kale and Beet salad...a la Erin

If you liked the Kale and Quinoa salad, you'll love this warm kale and beet salad. Ingredients 2 Bunches Kale, destemmed, chopped, washed and spun dry 2 Beets peeled and...
May 09, 2019

Washing Kale (Video)

A short video of Erin demonstrating the techniques of kale washing!!
May 09, 2019

Yam and kale pancakes. My new favourite

I started making these in the house a few months ago and we just LOVE them.  Maybe you'll be able to convince your kids that they are hashbrowns and they'll...