A simple healthy side dish. Wash one pound Kale, remove leaves from stems.  Rip kale into bite sized pieces. Heat 3 tbsp butter or oil in a skillet, add 2...

So you've tried steamed kale, my yam and kale pancakes, sauteed kale, and face it, your family just doesn't like kale.  But it's so nutritionally dense!  It's the thing we...

So many customers are wanting to add kale to their diets.  And well you should, kale is considered a super food containing many vitamins, lots of fiber, it can lower...

As you may have noticed we can get really really busy at the store.   Not to get graphic, but there are some days where I have to hold a pee...

This delicious soup is really easy and taste great, even kids like and it is full of Kale.  This is adapted from the Good Housekeeping Cookbook.  You can substitute other...

What's this you say?   A salad dressing made out of.....more salad? Well, kind of.  This is the dressing that we have been using on the kale salad that we sell...

If you liked the Kale and Quinoa salad, you'll love this warm kale and beet salad. Ingredients 2 Bunches Kale, destemmed, chopped, washed and spun dry 2 Beets peeled and...

A short video of Erin demonstrating the techniques of kale washing!! http://youtu.be/F-LxUuiQLBA

I started making these in the house a few months ago and we just LOVE them.  Maybe you'll be able to convince your kids that they are hashbrowns and they'll...