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Apple Sweet Potato Quinoa Salad

Apple Sweet Potato Quinoa Salad

Sep 29, 2022
Ingredients 3 medium sweet potatoes, peeled and diced 2 tbsp oil 2 apples, cored and diced 1 cup dried cranberries 1 cup quinoa, uncooked 2 cups apple cider 1 tbsp...
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Sep 22, 2022
Ingredients 8 new potatoes, skin on 2 celeriac, cleaned and peeled 4 tbsp butter ½ cup cream Salt and pepper to taste Instructions Cube both the potatoes and celeriac, making...
Parmesan Kale Crisps

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Sep 15, 2022
Ingredients 2 cups finely shredded parmesan cheese 2 cup ripped kale (chip sized) ½ tsp. The Garlic Box ( Lemon Garlic & Rosemary seasoning) ⅛ tsp. Black pepper Instructions Preheat...
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Sep 08, 2022
Maple Garlic Butter Carrots INGREDIENTS 1.5 Kg carrots washed and peeled (or unpeeled) 1/2 cup butter 4.5 tablespoons maple syrup 6 garlic cloves minced 1/2 teaspoon salt Cracked black pepper...
Sweet Swiss Chard Smoothie

Sweet Swiss Chard Smoothie

Sep 05, 2022
Sweet Swiss Chard Smoothie 1/2 cup  Orange Juice  1/2 cup Almond or Oat milk 1 cup  firmly packed chard leaves 1 medium-sized frozen sliced banana 1 teaspoon minced fresh ginger, ...

Kale, Simply Sauteed

A simple healthy side dish.

Wash one pound Kale, remove leaves from stems.  Rip kale into bite sized pieces.

Heat 3 tbsp butter or oil in a skillet, add 2 cloves chopped garlic, saute for a minute.

Add your chopped Kale and one cup of water.  Cover and cook for 5 minutes.

Uncover and add salt to taste (this will also keep the greens green!)

Give your kale a good flip and stir.  Cover and continue to cook until they are bright green and tender.  Add more water if liquid boils away.

Season with pepper and olive oil to taste.

If you wish, top with grates cheese, toasted nuts, cream sauce, or a vinaigrette for a warm salad.