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Apple Sweet Potato Quinoa Salad

Apple Sweet Potato Quinoa Salad

Sep 29, 2022
Ingredients 3 medium sweet potatoes, peeled and diced 2 tbsp oil 2 apples, cored and diced 1 cup dried cranberries 1 cup quinoa, uncooked 2 cups apple cider 1 tbsp...
Potato Celeriac Mash

Potato Celeriac Mash

Sep 22, 2022
Ingredients 8 new potatoes, skin on 2 celeriac, cleaned and peeled 4 tbsp butter ½ cup cream Salt and pepper to taste Instructions Cube both the potatoes and celeriac, making...
Parmesan Kale Crisps

Parmesan Kale Crisps

Sep 15, 2022
Ingredients 2 cups finely shredded parmesan cheese 2 cup ripped kale (chip sized) ½ tsp. The Garlic Box ( Lemon Garlic & Rosemary seasoning) ⅛ tsp. Black pepper Instructions Preheat...
Maple Garlic Butter Carrots

Maple Garlic Butter Carrots

Sep 08, 2022
Maple Garlic Butter Carrots INGREDIENTS 1.5 Kg carrots washed and peeled (or unpeeled) 1/2 cup butter 4.5 tablespoons maple syrup 6 garlic cloves minced 1/2 teaspoon salt Cracked black pepper...
Sweet Swiss Chard Smoothie

Sweet Swiss Chard Smoothie

Sep 05, 2022
Sweet Swiss Chard Smoothie 1/2 cup  Orange Juice  1/2 cup Almond or Oat milk 1 cup  firmly packed chard leaves 1 medium-sized frozen sliced banana 1 teaspoon minced fresh ginger, ...

SUMMER FOOD BOX --WEEK 12--

Welcome to the home stretch! We are down to less than a month left of our Summer Food Box Program! There is also about a month left to order your Fall Food Box! Secure your spot in the fall program here 

Here's what to expect in this week's box: 

***CHEF PRODUCE BOX***

YOUR BOX WILL CONTAIN 9-12 OF THESE ITEMS: 

Spray-Free Tomatoes from Twin River Gardens 

Did you know there are over 10 thousand varieties of Tomatoes in the world? 

Spray-Free Spinach from Jonathan Farms 

Spinach is very rich in Iron, Vitamin C & E, Potassium and Magnesium. Eating Spinach regularly reduces high blood pressure, improves eye health and may even help prevent cancer. 

Spray-Free Broccoli from Jonathan Farms

Broccoli is the powerhouse of the Brassica family, full of great vitamins and minerals for healthy eating, other members of the Brassica family are Brussel Sprouts, Cabbage, Kale, Kohlrabi and Cauliflower. 

Organic Orange Carrots from Oak Valley Organics 

Try this week's featured recipe: Maple Garlic Butter Carrots

You'll love this one for Thanksgiving! 

**Thanksgiving Preorders are on now until September 30th**

https://cramptonsmarket.com/collections/thanksgiving-pre-orders-2022

 Spray-Free Red Beets from Jonathan Farms 

Beets actually promote healthy hair growth as well as improve blood circulation!

Spray-Free Shunkyo Radishes from Jonathan Farms 

Shunkyo Radishes also known as Semi-long radishes, are very similar to Daikon Radishes which are traditionally used in Asian cuisine. Shunkyo Radishes are native to China but are hearty enough to make great storage radishes in our North American climate. 

Spray-Free Leeks from Jonathan farms 

Combined with many other items in this week's box, as the season's start to change, leeks can create a beautiful fall soup. 

Organic Kennebec Potatoes from Oak Valley Organics 

Kennebec's are a white flesh Potato good for mashed potatoes, french fries and anything in between. 

Spray-Free Walla Walla Onions from Wild Earth Farms 

Walla Wallas are sweet, mild and juicy onions, great for Onion Rings, or as a staple to any meal. 

Spray-Free Fennel from Twin River Gardens 

Ok so not everyone is a fan of licorice flavour but THERE IS SO MUCH MORE TO FENNEL! We added it into an unbelievably fresh and delicious slaw with kohlrabi and granny smith apples For the pickier eaters, it is impossible not to love this version roasted with parm, via Giada De Laurentiis, too!

 

***HALF PRODUCE***

YOUR BOX WILL CONTAIN 7-9 OF THESE ITEMS: 

Spray-Free Tomatoes from Twin River Gardens 

Did you know there are over 10 thousand varieties of Tomatoes in the world? 

Spray-Free Spring Mix from Jonathan Farms

Salad is good, but try putting Spring Mix in your Sandwiches, Eggs, Pastas or Stir fries. 

Spray-Free Broccoli from Jonathan Farms

Broccoli is the powerhouse of the Brassica family, full of great vitamins and minerals for healthy eating, other members of the Brassica family are Brussel Sprouts, Cabbage, Kale, Kohlrabi and Cauliflower. 

Spray-Free Gold Beet Bunch from Jonathan Farms

Gold Beets are a sweeter option to a Red beet, and don't cause as much staining as a Red Beet.

Organic Orange Carrots from Oak Valley Organics 

Try this week's featured recipe: Maple Garlic Butter Carrots

You'll love this one for Thanksgiving! 

**Thanksgiving Preorders are on now until September 30th**

https://cramptonsmarket.com/collections/thanksgiving-pre-orders-2022

Organic Red Potatoes from Oak Valley Organics

Although, these are new potatoes (meaning they are from this current growing season) their starch has had more time to develop so they can be characterized as storage potatoes at this point of the year. 

Spray-Free Red Onions from Wild Earth Farms

Sweeter onions like Red Onions are less likely to make you tear up when you cut them! 

ENJOY WEEK 12& SEE YOU IN WEEK 13!