Full Produce will Receive a Minimum of 7 of the Following 9 Items: Garlic Scapes - Scapes are grown at Hearts & Roots. Store in a sealed bag in the...

Full Produce Shares will Receive a Minimum of 7 of the Following 9 Items:    Romaine - Romaine lettuce is grown at Blue Lagoon Organics in St. Francois Xavier. Rinse,...

Full Produce Shares will Receive a Minimum of 7 of the Following 9 Items: Radish Bunch - Radishes are from Jonathan's Farm in St. Andrews, MB. The leaves can be eaten...

Vitamins and Do we Need Them Many of us take vitamins, we may not know why, but to "boost our health" or "keep us healthy", however supplements don't offer us...

Healthy Comfort Foods It's now the season for making all the best warm comfort foods like pasta, chili, soup, casseroles and so many others! Not to mention muffins and baked...

Benefits of Meal Planning Although it does take some time each week, I find planning and prepping meals reduces food waste, ensures that I will eat more healthful and prevents...

Unique Ways to Use Squash As I'm sure you've noticed by now, winter squash are a common item in the fall program, and there are a ton of different varieties!...

Using up Produce & Reducing Food Waste If you're like me, it's a struggle to use up everything I buy, or maybe you're having trouble finishing every item in your...

Spray Free vs. Organic Farming Our foodbox program and most of the produce we get at Crampton's Market is either spray free or organic. Why? Because the produce is grown...

Long Term Tomato Storage There will be lots of tomatoes throughout the fall program, and they can all be saved for future meals. Freezing tomatoes preserves them for long periods...

Baked Veggie Chips If you're like me, chips are a common evening snack, which as we know is not the healthiest as they contain high amounts of fat from all...

Plant Based Proteins Most of us could benefit from adding more plant based proteins in our diet, it can be difficult branching out but there are many options that make...

My Favourite Food Bloggers It's 2018 so all over the internet are recipes from a huge variety of websites and blogs, ranging from vegan, to paleo, to ketogenic eating styles....

Save your Seeds for Spring Nows the time to save some seeds from the garden produce to plant next year. Some examples include squash seeds, tomato seeds, pepper seeds and...

Fruits & Vegetables...the home of Antioxidants We all know that eating a diet high in fruits and vegetables is good for us. There are many reasons, one of them being...

Your Intro to Winter Squash For the next 5 weeks, you will be getting a variety of different squash in your box! I used to be clueless but with just...

Composting Basics If you don't know much about composting or never have, you may not know the important benefits of starting a compost bin. At Crampton's Market, we compost all...

Reducing Food Waste... If you're anything like me, food rots in the fridge every week and then gets thrown out. It's a continuous cycle. An overcrowded fridge can easily make...

Drying Herbs If you're like me, you've got some herb plants going wild and taking over their pots. Or, you're receiving too many herbs to use all at once. Either...

Cooking with Veggies for Picky Eaters Do you have little ones or family members that won't eat the meals you make? It can be difficult for families to all eat...