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Creamy Orzo with Peas and Parmesan

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1 tbsp olive oil 1 small onion, diced small 2 cloves garlic, minced  2 cups chicken broth (or 2 cups water with 2 tsp chicken bouillon) 1 cup orzo  2...

Wild Rice Stuffed Acorn Squash

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2 acorn squash ½ cup wild rice (uncooked) 1 cup veggie broth 2 tbsp butter 1 yellow or white onion 3 ribs celery 1 apple ½ tsp fresh rosemary ½...

Sesame Chicken Celery Root Salad

Nov 19, 2021
2 large carrots, peeled 1 large celery root, peeled 3 cups shredded cooked chicken breast  1/2 cup chopped fresh basil (preferably Thai basil), or cilantro 1 small clove garlic, peeled...

Celery Root (Celeriac) Mash with Sage and Blue Cheese

Nov 19, 2021
Although celery and celeriac are kissing cousins, celeriac (aka celery root) is not the root of the celery you buy at the store. Both come from the same family of...

Simple Sautéed Cabbage

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1 head cabbage 1 onion, thinly sliced 2 cloves garlic, minced 1 tsp dill  2 tbsp olive oil Salt and pepper to taste Cut the cabbage into quarters. Cut out...

Kohlrabi in the cut!

Mashed Kohlrabi & Carrots



  • 4 large kohlrabi, peeled and and medium diced
  • 2 large carrots, peeled and medium diced
  • 4 tbsp butter
  • 2 tbsp whole milk
  • 2 tbsp fresh dill, finely chopped (plus a bit for garnish)
  • Salt and pepper to taste


  1. In a large pot, add the diced kohlrabi and carrots. Bring to a boil and season with salt. Continue to cook until the vegetables are fork tender. 
  2. Drain the veggies and return them to the pot.  Add the remaining ingredients and mash until desired consistency.
  3. Serve immediately and enjoy!


Kohlrabi, Fennel & Apple Salad



  • 1 medium kohlrabi, peeled and cut into thin matchsticks
  • 1 large apple, cored and shaved thin
  • 1 small fennel bulb, shaved thin, (saving a handful of the fronds for garnish)
  • ½ small red onion, thinly sliced
  • ¼ cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp whole grain mustard
  • Salt and pepper to taste
  • ¼ cup dried cranberries, (saving a handful for garnish)
  • ¼ cup fresh parsley, finely chopped, (saving a handful for garnish)
  • ¼ cup pumpkin seeds, (saving a handful for garnish)


  1. In the bottom of a large bowl, whisk together the oil, vinegar, honey, mustard, salt and pepper.
  2. Add the apple, kohlrabi, fennel, onion,cranberries, pumpkin seeds and parsley.  Toss well to coat.
  3. Season to taste with salt and pepper, garnish with additional cranberries, pumpkin seeds, parsley and fennel fronds, then serve and enjoy.