Featured Article

Winter Citrus Salad

Winter Citrus Salad

Jan 20, 2021
To celebrate citrus week we made this delicious citrus salad. Finished with a honey citrus vinaigrette this salad is quick, easy and delicious!     SALAD: Lettuce of your choice -...
THANKSGIVING EGGS BENEDICT

THANKSGIVING EGGS BENEDICT

Oct 05, 2020
This is our Thanksgiving twist on your classic eggs benedict (who doesn't love eggs benedict)!  Here is your shopping list! These items are in addition to your leftovers you already...
CHEESY HAM AND POTATO SOUP

CHEESY HAM AND POTATO SOUP

Oct 05, 2020
SERVES 6! Not sure what to do with your Thanksgiving ham leftovers? Try this delicious ham and potato soup with our favourite ingredient... cheese!  Here is your shopping list! These...
TURKEY DINNER QUESADILLAS WITH CRANBERRY SAUCE

TURKEY DINNER QUESADILLAS WITH CRANBERRY SAUCE

Oct 05, 2020
SERVES 2! Wondering what to do with your Thanksgiving leftovers? We have some great ideas! Try making this quesadilla that uses all your leftovers - yes, even the cranberry sauce!  Here...

Freezing Asparagus for the Winter!

May 09, 2019
You can pickle or can asparagus for the winter, but I am much much too lazy for such things.  I'll freeze asparagus as it takes next to no effort. It's...

Spinach Goma Ae

This is the Goma Ae Recipe that my friend Jill forwarded to me.  Now that local Spinach season has started, I plan on making big batches of this easy delicious Japanese salad. Jill’s Goma Ae with Spinach
  • 2 to 3 tablespoons of black sesame seeds, toasted  (add a few white sesame seeds so it’s easier to monitor the toasting and not over-do it). When cooled, grind to a course powder.
  • 1 Tbsp sugar
  • 1 to 2 tsp of soy sauce (Japanese style preferred)
  • 1 to 2 tsp of rice wine vinegar (you could probably substitute with cold sake)
  • 1 to 2 tsp of sesame oil
  • 1 lb of spinach (boil or steam to wilt, then plunge in cold water to stop cooking.  Wring out with hands to take out excess water.)
  • Avocado, cubed
Add sugar and liquids to the sesame power, stir to a wet paste.  I would start with lower quantities of liquids and add more if necessary, to taste.  Stir sauce in to cover spinach evenly – I usually save a bit for garnish.  Divide to servings, and top with cubed avocado and remaining sauce. This is a made-up recipe and I make it a bit differently each time, but it always tastes great so just play with it.  Make sure you have enough spinach as it cooks down to next to nothing.  You can use just white sesame seeds instead, but it won’t look as exotic. Goma  ae means sesame sauce in Japanese, so you can serve it on other things too, like green beans or other Asian greens.  I did try green beans once and I really preferred the spinach.  Blue Fish serves it with just avocado, tuna and daikon.