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Spinach: Spun up!

Spinach: Spun up!

Jun 17, 2021
Local spinach is in season right now, and you should *absolutely* be eating it, but we can't blame you if you're sick of salad, so here ya go: whole page...
Rad Recipes You Didn't Know You Needed

Rad Recipes You Didn't Know You Needed

Jun 17, 2021
Everyone recognizes a radish, but this brassica typically falls far behind in consumption to its cousins like kale, cabbage and even brussel sprouts because of the perception around its preparation!...
Change it up with Cherries!

Change it up with Cherries!

Jun 12, 2021
Beautiful California and Washington Cherries have hit the market!  We’ve made some sweet and savoury magic with these little summer gems...     CHERRY AND RICOTTA "BRUSCHETTA"   Ingredients: 1...
Bean there, done that? Try these fresh takes on the lovable legumes.

Bean there, done that? Try these fresh takes on the lovable legumes.

May 28, 2021
  Tahini + Cumin Green Beans Deep, nutty tahini elevates the richness of this dish, while the zesty lemon and garlic are grounded out with the addition of earthy cumin! This dish has...
Asparagus Season Recipes!

Asparagus Season Recipes!

May 21, 2021
The tender spears of spring have began to burst through the soil, and there's no better time to explore the range of this early riser. Did you know that asparagus grows...

Recipes from Crampton's Market!

You have found it!  Tired of scribbling down those recipes that we post in the store on the back of your paper bread bag?  No more!  All you have to do is come to this one site, and you'll get all the scoops on the fruit, veg and natural  meats at Crampton's.  Need some basic advise on how to prep, store cook or freeze your product.  It's all right here.  Getting bored with the usual and need some inspiration..once again, you are in the right place my friend.

Have an amazing kick butt recipe that you just need to share with the masses.  Yes please!  Just post a recipe in the comments for us to review, email it over to cramptonsmarket@shaw.ca or put it in the drop box at the store.  We love a good new recipe as much as you do.