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Apple Sweet Potato Quinoa Salad

Apple Sweet Potato Quinoa Salad

Sep 29, 2022
Ingredients 3 medium sweet potatoes, peeled and diced 2 tbsp oil 2 apples, cored and diced 1 cup dried cranberries 1 cup quinoa, uncooked 2 cups apple cider 1 tbsp...
Potato Celeriac Mash

Potato Celeriac Mash

Sep 22, 2022
Ingredients 8 new potatoes, skin on 2 celeriac, cleaned and peeled 4 tbsp butter ½ cup cream Salt and pepper to taste Instructions Cube both the potatoes and celeriac, making...
Parmesan Kale Crisps

Parmesan Kale Crisps

Sep 15, 2022
Ingredients 2 cups finely shredded parmesan cheese 2 cup ripped kale (chip sized) ½ tsp. The Garlic Box ( Lemon Garlic & Rosemary seasoning) ⅛ tsp. Black pepper Instructions Preheat...
Maple Garlic Butter Carrots

Maple Garlic Butter Carrots

Sep 08, 2022
Maple Garlic Butter Carrots INGREDIENTS 1.5 Kg carrots washed and peeled (or unpeeled) 1/2 cup butter 4.5 tablespoons maple syrup 6 garlic cloves minced 1/2 teaspoon salt Cracked black pepper...
Sweet Swiss Chard Smoothie

Sweet Swiss Chard Smoothie

Sep 05, 2022
Sweet Swiss Chard Smoothie 1/2 cup  Orange Juice  1/2 cup Almond or Oat milk 1 cup  firmly packed chard leaves 1 medium-sized frozen sliced banana 1 teaspoon minced fresh ginger, ...

Kale + Garlic Scape Pesto with Sorrel and Parsley


  • 1 bunch kale
  • 1 bunch basil
  • 1 bunch garlic scapes
  • 1 bunch parsley
  • 1 bunch sorrel
  • 1/4 cup walnuts
  • 1 cup parmesan cheese
  • 1 cup olive oil
  • Salt and pepper to taste


  1. Strip kale and sorrel leaves off stems and remove big stems from the parsley.
  2. Place kale, basil, garlic scapes, parsley, sorrel, walnuts and parmesan cheese in a food processor. 
  3. Process, adding oil through  the feeder, until mixture is finely ground. Season to taste with salt and pepper.




Pesto is a versatile sauce that can be used in many different ways. Make a batch and store in the refrigerator for a week.

  • Stir a few spoonfuls of Kale &  Garlic Scape Pesto into a bowl of hot pasta (with some reserved pasta water) or cold pasta salad. I love adding fresh tomatoes, fresh mozzarella cheese and sometimes leftover grilled chicken!
  • Thin out some of this pesto with more olive oil and drizzle over a fresh tomato mozzarella cheese platter.
  • Spread some of this pesto on a sandwich on its own or mixed with mayo.
  • Stir some of this pesto into your favourite hummus.
  • Serve this pesto on top of  grilled chicken or fish.