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Apple Sweet Potato Quinoa Salad

Apple Sweet Potato Quinoa Salad

Sep 29, 2022
Ingredients 3 medium sweet potatoes, peeled and diced 2 tbsp oil 2 apples, cored and diced 1 cup dried cranberries 1 cup quinoa, uncooked 2 cups apple cider 1 tbsp...
Potato Celeriac Mash

Potato Celeriac Mash

Sep 22, 2022
Ingredients 8 new potatoes, skin on 2 celeriac, cleaned and peeled 4 tbsp butter ½ cup cream Salt and pepper to taste Instructions Cube both the potatoes and celeriac, making...
Parmesan Kale Crisps

Parmesan Kale Crisps

Sep 15, 2022
Ingredients 2 cups finely shredded parmesan cheese 2 cup ripped kale (chip sized) ½ tsp. The Garlic Box ( Lemon Garlic & Rosemary seasoning) ⅛ tsp. Black pepper Instructions Preheat...
Maple Garlic Butter Carrots

Maple Garlic Butter Carrots

Sep 08, 2022
Maple Garlic Butter Carrots INGREDIENTS 1.5 Kg carrots washed and peeled (or unpeeled) 1/2 cup butter 4.5 tablespoons maple syrup 6 garlic cloves minced 1/2 teaspoon salt Cracked black pepper...
Sweet Swiss Chard Smoothie

Sweet Swiss Chard Smoothie

Sep 05, 2022
Sweet Swiss Chard Smoothie 1/2 cup  Orange Juice  1/2 cup Almond or Oat milk 1 cup  firmly packed chard leaves 1 medium-sized frozen sliced banana 1 teaspoon minced fresh ginger, ...

Free range chicken soup stock

Stock from your free range chicken

So you've roasted your free range chicken. If you like to make soup, you'll have kept the bones. I always serve my roast chicken sliced up and off the bone. I take all of the bones from the roasted bird, including the neck, and put them in a freezer safe container and freeze them until future use. When I'm in a soup making mood, things become simple. I take out my bag of bones from the freezer, put them in a pot, cover the bones with water, and simmer for about 3 hours. I like to keep a bit of meat on the bones for added density to the broth. After you have boiled your bones for the required time, let it cool, fish out all of those bones that are in the pot and VOILA. You have the best base for a hearty chicken soup. Especially if serving soup to little ones, be certain that you have removed all of those small bones that may be left in the broth. Simple non?