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Apple Sweet Potato Quinoa Salad

Apple Sweet Potato Quinoa Salad

Sep 29, 2022
Ingredients 3 medium sweet potatoes, peeled and diced 2 tbsp oil 2 apples, cored and diced 1 cup dried cranberries 1 cup quinoa, uncooked 2 cups apple cider 1 tbsp...
Potato Celeriac Mash

Potato Celeriac Mash

Sep 22, 2022
Ingredients 8 new potatoes, skin on 2 celeriac, cleaned and peeled 4 tbsp butter ½ cup cream Salt and pepper to taste Instructions Cube both the potatoes and celeriac, making...
Parmesan Kale Crisps

Parmesan Kale Crisps

Sep 15, 2022
Ingredients 2 cups finely shredded parmesan cheese 2 cup ripped kale (chip sized) ½ tsp. The Garlic Box ( Lemon Garlic & Rosemary seasoning) ⅛ tsp. Black pepper Instructions Preheat...
Maple Garlic Butter Carrots

Maple Garlic Butter Carrots

Sep 08, 2022
Maple Garlic Butter Carrots INGREDIENTS 1.5 Kg carrots washed and peeled (or unpeeled) 1/2 cup butter 4.5 tablespoons maple syrup 6 garlic cloves minced 1/2 teaspoon salt Cracked black pepper...
Sweet Swiss Chard Smoothie

Sweet Swiss Chard Smoothie

Sep 05, 2022
Sweet Swiss Chard Smoothie 1/2 cup  Orange Juice  1/2 cup Almond or Oat milk 1 cup  firmly packed chard leaves 1 medium-sized frozen sliced banana 1 teaspoon minced fresh ginger, ...

Change it up with Cherries!

Beautiful California and Washington Cherries have hit the market!  We’ve made some sweet and savoury magic with these little summer gems...






  • 1 cup fresh cherries, quartered and pits removed
  • 1 tsp sugar
  • 1 tbsp balsamic vinegar
  • 1 cup *ricotta cheese
  • A few sprigs of fresh thyme
  • 2 tbsp honey
  • 4 slices Fred Bread


  1. In a small bowl, combine cherries, sugar and balsamic vinegar.  Set aside for 15-20 minutes.
  2. When ready to assemble, lightly toast the bread slices. Spread a generous amount of ricotta on each slice of toast.
  3. Next, sprinkle each with thyme leaves. Divide the cherries evenly amongst each slice of toast, careful not to get too much of the juices.
  4. Finish with a drizzle of honey and serve!

*Quick and Easy Ricotta Cheese

  • 4 cups whole milk
  • 4 tbsp lemon juice (white vinegar works as well)
  • Pinch of salt
  • Cheesecloth

  • Instructions:

  • In a medium saucepan, heat milk over medium heat until warmed through, but not quite simmering.
  • Remove from heat and add salt and lemon juice. DO NOT STIR! Let sit for 5 minutes.
  • Secure cheesecloth over a bowl and pour entire contents out into the prepared cheesecloth/bowl set up.  Allow to drain and cool.



    cherry peach salsa


    • 1 cup fresh cherries, pitted and quartered
    • 2 fresh peaches, peeled and diced small
    • ½ bunch of fresh cilantro, finely chopped
    • 2 cloves garlic, minced
    • 1 jalapeno, diced small
    • ½ small red onion, diced small
    • Juice of 2 limes
    • Zest of 1 lime
    • Salt to taste


    1. Combine all ingredients in a large bowl and mix well.
    2. Allow salsa to chill and macerate for at least 15-20 minutes before serving.

    (This recipe is a great way to use up cherries and peaches that may be on the softer side!)






    • 1 cup fresh cherries, pits removed
    • 1 tbsp dijon mustard
    • 1 tbsp honey
    • ¼ cup olive oil
    • Juice of 2 limes
    • Zest of 2 limes
    • 1 tbsp red wine vinegar
    • Salt and pepper to taste


    1. Place all ingredients in a blender (or use a hand-held immersion blender) and blend until smooth.
    2. Check seasonings and adjust as needed.
    3. Store in an airtight container in the fridge.

    (This recipe is a great way to use up cherries that may be on the softer side!)