Featured Article

Freezing Asparagus for the Winter!

May 09, 2019
You can pickle or can asparagus for the winter, but I am much much too lazy for such things.  I'll freeze asparagus as it takes next to no effort. It's...

Sue's Fiddlehead or Asparagus Pasta

May 09, 2019
You have to love our customers.  They love food and cooking as much as I do, and they SHARE their recipes!! Here is Sue's fiddlehead pasta Sue’s Fiddlehead Pasta 2...

Asparagus Chevre Toast...an easy party pleaser

May 09, 2019
Grill your local asparagus as per my "Asparagus on the BBQ" recipe. Take one sliced ciabatta loaf from our bakery. Brush one side of the ciabatta with grape seed oil. ...

Asparagus on the BBQ

May 09, 2019
The only way I will eat asparagus is on the BBQ.  We make this dish at least 3 times a week during asparagus season. Heat your grill to high, then...

Erin's pasta sauce with frozen tomatoes.

May 09, 2019
This is how I make up my pasta in the winter.  Its fresh taste brings a blast of summer memories back. An hour or two before supper get 6 tomatoes...

Protein Shares September 6/7

Our meat is freely ranged, raised without the use of antibiotics, growth hormones or animal by products.

Gourmet Protein Shares to Receive a Minimum of 2 of the Following:

Pickerel (sustainably harvested) - This pickerel was fished near Pukatawagan. It has been de-boned and filleted. Once thawed, it can be pan fried with butter, lemon and herbs. You can also batter it and fry or bake! It's cooked through once the colour turns opaque and the fish flakes apart easily. Here's a recipe from Ciao Winnipeg for Herb Crusted Pickerel with Lemon Basil Sauce! Bison or Beef (freely ranged) - This meat is from Swan Lake First Nation! It's a stewing meat which will need to be put into a slow cooker for soups, stew, or marinaded and cooked with broccoli. Try the meat in this recipe for Slow Cooker Korean Beef! Whip up some rice and steamed veggies and you've got a delicious meal! Chicken Breast (freely ranged) - This chicken comes from Waldner Meats in Niverville, MB! Once thawed, it can be cooked for several different things! You can grill for tacos or quesidillas, put in a stir fry, slice thinly for on top of a salad, put in wraps, barbecued, or stuff the breasts with spinach and feta cheese! Try this asian inspired recipe for Chicken Yakisoba!

Protein Shares to Receive a Minimum of 2 of the Following:

Pickerel (sustainably harvested) - This pickerel was fished near Pukatawagan. It has been de-boned and filleted. Once thawed, it can be pan fried with butter, lemon and herbs. You can also batter it and fry or bake! It's cooked through once the colour turns opaque and the fish flakes apart easily. Here's a recipe from Ciao Winnipeg for Herb Crusted Pickerel with Lemon Basil Sauce! Bison or Beef (freely ranged) - This meat is from Swan Lake First Nation! It's a stewing meat which will need to be put into a slow cooker for soups, stew, or marinaded and cooked with broccoli. Try the meat in this recipe for Slow Cooker Korean Beef! Whip up some rice and steamed veggies and you've got a delicious meal! Chicken Wings (freely ranged) - These chicken wings are from Waldner Meats in Niverville, MB! Once thawed, they can be marinaded with all kinds of different sauces or seasonings such as olive oil, garlic, salt and pepper, or a sweet and sour sauce! If you're a fan of spicy foods, try these Sweet and Spicy Sriracha Chicken Wings!