Here's What You Can Expect in this Week's Protein Share:
Gourmet Protein:
Bison New York Steak - Bison is from Spring Creek Farms. It's raised on rotating pastures and grass fed. Thaw the steak completely to ensure even cooking. Pat dry and season with salt and pepper or your favourite steak seasonings. Cook in a frying pan with butter at medium heat for 2-3 minutes per side or on a BBQ on low heat for 2-3 minutes per side. Be careful not to overcook or it will get tough and you will be disappointed. Let rest for a couple minutes before serving.
Pork Bangers - Pork is from Spring Creek Farms. The pork is naturally raised, fed non-GMO feed as well as no added hormones or antibiotics. These small sausages are great with gravy, mushrooms, onions and mashed potatoes! Just fry them up in a pan or sauté with some veggies and then save the pork fat.
Regular Protein:
Bison New York Steak - Bison is from Spring Creek Farms. It's raised on rotating pastures and grass fed. Thaw the steak completely to ensure even cooking. Pat dry and season with salt and pepper or your favourite steak seasonings. Cook in a frying pan with butter at medium heat for 2-3 minutes per side or on a BBQ on low heat for 2-3 minutes per side. Be careful not to overcook or it will get tough and you will be disappointed. Let rest for a couple minutes before serving.
Pork Bangers - Pork is from Spring Creek Farms. The pork is naturally raised, fed non-GMO feed as well as no added hormones or antibiotics. These small sausages are great with gravy, mushrooms, onions and mashed potatoes! Just fry them up in a pan or sauté with some veggies and then save the pork fat.
Double Protein:
Bison New York Steak - Bison is from Spring Creek Farms. It's raised on rotating pastures and grass fed. Thaw the steak completely to ensure even cooking. Pat dry and season with salt and pepper or your favourite steak seasonings. Cook in a frying pan with butter at medium heat for 2-3 minutes per side or on a BBQ on low heat for 2-3 minutes per side. Be careful not to overcook or it will get tough and you will be disappointed. Let rest for a couple minutes before serving.
Pickerel - Fish is from Barry at lake Pukatawagan. His fishery is environmentally sustainable because he keeps all the fish he catches, no injured fish are thrown back into the lakes. Pickerel is a white fish that can easily be cooked in a pan or in the oven. When it becomes opaque and flakes apart easily it's done. Fish tacos can be made with this fish or you can simply season it with lemon, dill, salt and pepper.
Pork Bangers - Pork is from Spring Creek Farms. The pork is naturally raised, fed non-GMO feed as well as no added hormones or antibiotics. These small sausages are great with gravy, mushrooms, onions and mashed potatoes! Just fry them up in a pan or sauté with some veggies and then save the pork fat.
