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Freezing Asparagus for the Winter!

May 09, 2019
You can pickle or can asparagus for the winter, but I am much much too lazy for such things.  I'll freeze asparagus as it takes next to no effort. It's...

Sue's Fiddlehead or Asparagus Pasta

May 09, 2019
You have to love our customers.  They love food and cooking as much as I do, and they SHARE their recipes!! Here is Sue's fiddlehead pasta Sue’s Fiddlehead Pasta 2...

Asparagus Chevre Toast...an easy party pleaser

May 09, 2019
Grill your local asparagus as per my "Asparagus on the BBQ" recipe. Take one sliced ciabatta loaf from our bakery. Brush one side of the ciabatta with grape seed oil. ...

Asparagus on the BBQ

May 09, 2019
The only way I will eat asparagus is on the BBQ.  We make this dish at least 3 times a week during asparagus season. Heat your grill to high, then...

Erin's pasta sauce with frozen tomatoes.

May 09, 2019
This is how I make up my pasta in the winter.  Its fresh taste brings a blast of summer memories back. An hour or two before supper get 6 tomatoes...

Protein Shares August 8/9

Here's What You can Expect in this week's Protein Shares:

Regular Protein:

Bison Minute Steak - Bison is from Spring Creek Farms. It has been grass fed and tenderized so its thinner and faster to cook. Thaw completely, pat dry and season. Heat butter in a frying pan and cook for 2-3 minutes per side. Another option is heating the BBQ to high, placing the meat on it, then turning it down to low. Cook for 2-3 minutes per side then let rest for a few minutes under a bowl before serving. Trout Fillet - Trout is from Watersong Farms in Warren, MB. Trout is a freshwater fish similar in taste to salmon. It can be cooked in the oven, or in foil on the barbecue. Follow this recipe for a Glazed Barbecued Trout. 

Gourmet Protein:

Bison New York Steak - Bison Steak is from Spring Creek Farms. This meat is grass fed, raised in a pasture and contains no animal by products or antibiotics. It can be cooked in a pan on medium heat for 2-3 minutes per side and then let it rest under a bowl for a few minutes before serving. It can also be cooked on the BBQ: Heat to high, then put the steak on the grill, turn down to low and cook for 2-3 minutes per side. Let rest a few minutes before serving. Trout Fillet - Trout is from Watersong Farms in Warren, MB. Trout is a freshwater fish similar in taste to salmon. It can be cooked in the oven, or in foil on the barbecue. Follow this recipe for a Glazed Barbecued Trout. 

Double Protein:

Bison Minute Steak - Bison is from Spring Creek Farms. It has been grass fed and tenderized so its thinner and faster to cook. Thaw completely, pat dry and season. Heat butter in a frying pan and cook for 2-3 minutes per side. Another option is heating the BBQ to high, placing the meat on it, then turning it down to low. Cook for 2-3 minutes per side then let rest for a few minutes under a bowl before serving. Trout Fillet - Trout is from Watersong Farms in Warren, MB. Trout is a freshwater fish similar in taste to salmon. It can be cooked in the oven, or in foil on the barbecue. Follow this recipe for a Glazed Barbecued Trout.