Featured Article

Fresh Heritage Pork Bone-in Hams

Fresh Heritage Pork Bone-in Hams

Apr 02, 2021
This is a suggested ham recipe used for this specific kind of ham (fresh heritage pork bone-in hams). Please feel free to modify as you wish or simply use as a...
Crampton's Spinach Dip Uses

Crampton's Spinach Dip Uses

Mar 30, 2021
Our famous spinach dip is so much more than just a spinach dip! There are endless possibilities for its uses if you just BELIEVE... or simply follow our spinach dip...
Spinach Artichoke Bread Pudding

Spinach Artichoke Bread Pudding

Mar 30, 2021
This bread pudding came about when we were thinking of other ways to use our famous spinach dip other than just a dip.  This bread pudding is light, fluffy and delicious!...
Meyer Lemon Lemonade

Meyer Lemon Lemonade

Mar 26, 2021
It will feel like spring with this delicious Meyer lemon lemonade! We made one regular and one with some added raspberry syrup.  The raspberry syrup is made to be mixed...
Easter Leftovers - TURKEY TETRAZZINI

Easter Leftovers - TURKEY TETRAZZINI

Mar 15, 2021
Ingredients: 1/4 cup unsalted butter 1 medium onion finely diced 1 teaspoon minced garlic 1 teaspoon Italian seasoning 3/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup all purpose flour...

Protein Shares August 29/30

In this Week's Protein Shares...

Regular Protein:

Bison Patties - Bison is from Spring Creek and is pasture raised and grass fed. Thaw completely before cooking. On the BBQ or on a skillet cook for 2-3 minutes per side. Let rest for a few minutes before serving. Throw on your favourite  burger toppings and serve with a salad!

Ground Turkey - Turkey is from Oak Island. Freely ranged or raised in a low density barn with no antibiotics or growth hormones. Ground turkey is great for lettuce wraps or mini greek meatballs. You can also stuff peppers with turkey and rice or add it to fried rice! These lettuce wraps are my favourite way to use ground turkey.

Pork Bacon - Pork is from either Spring Creek or Natural Pork. The pork is raised outdoors and is fed no antibiotics or hormones. These thicker cuts of bacon are great put into a BLT sandwich or chopped up for a casserole. Also great just fried up with some eggs or greens. Save the pork fat in a jar after cooking!

Gourmet Protein:

Bison Ribeye - Bison is from Spring Creek farm and is pasture raised/grass fed. Thaw completely before cooking, pat dry and season. Then the steak can be cooked in a frying pan in butter for 2-3 minutes per side on medium heat, or on a BBQ for 2-3 minutes per side on low heat. Be careful not to overcook because the meat is very lean and can get tough. Tent under a bowl for a few minutes before serving.

Lemon Chicken Sausage - This sausage is from Oak Island. Freely ranged without the use of antibiotics or growth hormones. You can cook this on a sheet pan in the oven with potatoes and veggies for an easy meal or grill the sausages on the BBQ. Chop up and add to a stir fry or your favourite pasta! Try this quick and easy stir fry: Chicken Sausage & Kale Stir Fry. 

Double Protein:

Bison Patties - Bison is from Spring Creek and is pasture raised and grass fed. Thaw completely before cooking. On the BBQ or on a skillet cook for 2-3 minutes per side. Let rest for a few minutes before serving. Throw on your favourite  burger toppings and serve with a salad!

Ground Turkey - Turkey is from Oak Island. Freely ranged or raised in a low density barn with no antibiotics or growth hormones. Ground turkey is great for lettuce wraps or mini greek meatballs. You can also stuff peppers with turkey and rice or add it to fried rice! These lettuce wraps are my favourite way to use ground turkey.

Pork Bacon - Pork is from either Spring Creek or Natural Pork. The pork is raised outdoors and is fed no antibiotics or hormones. These thicker cuts of bacon are great put into a BLT sandwich or chopped up for a casserole. Also great just fried up with some eggs or greens. Save the pork fat in a jar after cooking!