Parsnip Gratin with Gruyere and Thyme

1 lb Parsnips 1 small yellow onion 3 Cups heavy whipping cream Butter, for greasing the pan 1/4 tsp ground nutmeg 1/4 tsp pepper 1 1/4 tsp kosher salt 1 tablespoon fresh Thyme or rosemary, finely chopped 1 tablespoon all purpose flour 3 large minced cloves garlic 1 generous cup grated gruyere cheese OR swiss cheese Preheat oven to 400…


Sweet Corn Soup with Cilantro and Lime

Ingredients 1. 1 cup diced potato, skin on (1/4 inch cubes) 2. 4 cups fresh corn (4-5 ears) 3. 2 tablespoon butter or olive oil 4. 2 cup diced sweet onion (1 large onion) 5. 2 cloves garlic, halved 6. 1 jalapeño, chopped 7. 1 tablespoon fresh thyme 8. 4 cup chicken stock ( or veggie stock) 9. ½ tsp…

Greens/Kale/Swiss Chard/Uncategorized

Spicy Collard Greens

2 lbs collard greens * 5 slices thick bacon diced (smoked, no nitrates) 1 large onion diced 3/4 cup chicken broth 3 tablespoons cider vinegar 1 tablespoon brown sugar – or honey 1 teaspoon red pepper flakes ½ teaspoon tabasco or other hot sauce Salt and pepper *I used turnip greens, Swiss chard and some red cabbage that had been…


Spring Asparagus and Lemon Quinoa Salad

Spring Asparagus and Lemon Quinoa Salad 1 tablespoon olive oil 1 1/2 cups white quinoa 3 cups water or chicken stock 4 baby zucchini or 2 small small handfull of asparagus 1 cup fresh peas or fiddleheads For the dressing: 1/4 cup lemon juice 6 tablespoons extra virgin olive oil 1 tablespoons SMAK DAB Honey Horseradish Mustard 1 tablespoon honey…


Open face burgers with veggie sautee

You can make this recipe with fresh or frozen kale.  You can also substitute the kale with spinach or chard or bok choy or collard greens. I used delicata squash in this recipe, but I have used regular pumpkin, red kuri, butternut, acorn squash, or any other bright orange winter squash.  I keep the peel on with the delicata, pumpkin…


Stewed Rhubarb

If you call this a rhubarb compote it sounds so much more fancy than stewed rhubarb.  Whatever you call it, cooking rhubarb down with a little sugar or honey and water makes a delicious dessert, ice cream topping, cake topping, or yogurt addition. 6 cups chopped rhubarb 1 cup sugar, OR 1/2 to 3/4 cup honey 1/2- 1 cup water…


Recipes from Crampton’s Market!

You have found it!  Tired of scribbling down those recipes that we post in the store on the back of your paper bread bag?  No more!  All you have to do is come to this one site, and you’ll get all the scoops on the fruit, veg and natural  meats at Crampton’s.  Need some basic advise on how to prep,…

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How to Cook with Grass Fed Meats

Grass fed meat is leaner than conventionally raised and so has to be cooked a little differently. Click to find out more!

Naturally Raised Meats. For Taste, for Health, for Animal Welfare.

All of the meats that we sell at the shop are raised naturally. What does this mean? Click above to find out more!